View Workout (Charlie Murphy)
(Untitled)
November 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
My ankle really hurt and I couldnt go any faster than a shuffle. After about a quarter mile I thought I should just stop and take the day off but I kept going and it started to feel a little better. I wanted to get a workout in today but no way was that happening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Easy |