View Workout (Anthony Belber)
Previewing NXN course
November 23, 2012 (Afternoon)
Exercise Type: Run
Weather: high 50s?
Comments:
After driving from Brooklyn to DC with family and then on to Cary, NC with Aidan and Naomi, we jogged the Wakemed course after sunset. The moon was bright and the evening was lovely, mild and dusky. Felt so good on that fast gravel surface and anticipation in the air. Even added a couple of striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:00 | 8:42 / Mile | Training | new red Kayanos |