View Workout (Patrick Spencer)
Easy Run
November 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
I ran down Fort Ave, around Miller Park and back to my house on Memorial. It was still hard but I didn't feel as bad as I did on my last couple runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:44 | 7:54 / Mile | Easy | Brooks Revenna 2 (Red 2) |