View Workout (Dylan Perry)
Make Me a Man
November 19, 2012 (Night)
Exercise Type: Weights
Comments:
I have no idea why but I got bored and decided to do 100x Manmakers for time @ 2x25# DBs.
Manmaker: Pushup, row, pushup, row, squat clean, push press = 1
Awful. Got sets of 10 up to 50 then broke down to sets of 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:00 | Training |