View Workout (Sean Kelly)
(Untitled)
November 21, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty fast on most of them. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 30:49 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Gel Foundation 10 | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Gel Foundation 10 | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Gel Foundation 10 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Gel Foundation 10 | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Gel Foundation 10 |