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November 24, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.3 Miles 1:03:02
3.5 Miles 30:00 8:34 / Mile Warmup  
3.1 Miles 18:02 5:49 / Mile Race  
1.7 Miles 15:00 8:49 / Mile Cooldown  

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