View Workout (stephen keith)
First Run Back
November 26, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with simon around 4:30 for center main 8 and we wever going pretty easy probably around 6:40 pace or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:35 | 6:41 / Mile |