View Workout (Kate Mulcahy)
Hour Classic Ski
November 19, 2012 (Afternoon)
Exercise Type: Other
Comments:
classic ski, went much better than skate, Adam skied behind me and would say what techniques to use which was really helpful. hour went by really fast. have to work on not thrust with DP still
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.52 Miles | 1:02:57 | 6:36 / Mile |