View Workout (paul conant)
800 time trial
November 26, 2012 (Morning)
Exercise Type: Run
Comments:
800 in 2:37
2 mile tiempo 13:16
Shhhh dont tell charllote i changed the workout a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:27 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | |
| 0.5 Miles | 2:37 | 5:14 / Mile | ||
| 2.0 Miles | 13:16 | 6:37 / Mile |