View Workout (chris smith)
easy run
November 24, 2012 (Morning)
Exercise Type: Run
Weather: overcast, wet and muddy
Comments:
felt ok. tired from all the food and laying around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Easy |