View Workout (chris smith)
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easy run
November 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
So slow. With Adam and Jon. Adam is coming back from his injury so he has an excuse.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
39:00 |
7:48 / Mile |
Easy
|
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