View Workout (Terry Tossman)
400's, 200's
November 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Workout was 1/2 mile warmup 3 200's with equal cooldown, 3 400's half distant cooldown followed by 3 200's equal cooldown, felt hard because first workout of year neglected to do many E Runs (3) since break began so knee was hurting and is still hurting as of 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 7:12 | |||
| 1.0 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 0.5 Miles | Cooldown | Brooks Pure Cadence (Green) |