View Workout (Tiffany Ruan)
1. TRACK SEASON BEGINS.
November 26, 2012 (Afternoon)
Exercise Type: Run
Weather: colddd, 30s? dark.
Comments:
ran with sara, dana, and yoyo today. felt pretty good. body feels good, shins a bit tight but as usual .. :P right knee feels weird, icing! im also doing daily exercises for my shins and knee. just my breathing was off today. everything else felt good.
splits: 9:48, 10:06, 9:51.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:40 | 9:53 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |