View Workout (Rebekah Ricksecker)
Gravel Rd., North
November 26, 2012 (Morning)
Exercise Type: Run
Comments:
Made the girls do 4x200 at 5k race pace. If they were more than 1 sec. off it didn't count.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |