View Workout (Nik Merten)
Easy run
November 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Yeah cold sub 35
Comments:
Easy run. First run in three weeks. Ran with Ben phalen & nick Mosqueda. Felt descent not great. But haven't run for a while so yeah I guess that's the explanation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:37 | 8:14 / Mile | Nike Zoom Vomero + 7 |