View Workout (Mia Bates)
East and Back
November 26, 2012 (Morning)
Exercise Type: Run
Comments:
Just getting back into it. Easy pace. 6 by 100m strides, abs, hips and foot drills afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 57:27 | 7:58 / Mile | Easy |