View Workout (Marla Engrahm)
wol orange street
November 26, 2012 (Night)
Exercise Type: Run
Comments:
1 mile warm up
core
repeat x 2:
4 x uphill @ 5k pace and back down easy from 1st to 3rd st
10 min easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |