November 27, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly, overcast
Comments:
Felt pretty good for having not run in a week... had a good breakfast and coffee so had I mire time I would have shot for 3 or 4
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.37 Miles | 23:17 | 9:49 / Mile | Steady State | Black Asics |