View Workout (Robrecht Van Hijfte)
training blaarmeersen
November 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
5km inlopen
3*(600m crosstempo + 200m sprint) met volledige recup.
5km uitlopen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Kilometers | 178 | Training | Nike Pegasus |