View Workout (Mackenzie Cummings-Grady)
Second Run back
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
I'm training for the Tough Mudder race in May. Second run back was fine, I'm tight from yesterday and the pavement isn't responding well with my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | Easy |