View Workout (Stuart McLean)
I forgot how much I hated the treadmill until...
November 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 1400: Lousy out (cold rain)
Comments:
...a young (mid-20s?) woman on a treadmill in front of me who had obviously lost her hair to chemotherapy showed up and ran her ass off without complaining. I started with a .5% incline at 8:34/mile and increased my speed 1/10 of a mile each minute until I ran aminute at 6:27 pace. At that point, I put the incline on 0 and slowed down 1/10 of mile each minute until I got to 6:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 30:00 | 7:14 / Mile | Training | Nike Zoom Streak XC3 |