View Workout (Dylan Perry)
Awful.
November 27, 2012 (Night)
Exercise Type: Run
Comments:
1600m
3 Minute Rest
1200m
2 Minute Rest
800m
1 Minute Rest
400m
Not fun. A lot worse than I remember it and I felt like a fat turd. Legs were like rocks!
Easy 800 cooldown with some backwards running to make an even 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:56 | |||
| 1.0 Miles | 6:13 | 6:13 / Mile | Speed | |
| 0.75 Miles | 4:43 | 6:17 / Mile | Speed | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Speed | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |