View Workout (Adam Ruder)
Tag/ Sharks and Minnows
November 27, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.1 Miles | 20:00 | 9:31 / Mile | Easy | Saucony Progrid Kinvara |
| 1.0 Miles | Cooldown | Saucony Progrid Kinvara |