View Workout (Adam Ruder)
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Monday Run
November 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Had to go in the bushes...it was not pretty
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
38:33 |
7:42 / Mile |
Long
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Saucony Progrid Guide 5
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