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12x 200

November 27, 2012 (Morning)

Exercise Type: Run

Weather: Cloudy chilly

Comments:
Good first workout

Distance Duration Pace Interval Type Shoes
5.48 Miles 30:21
1.25 Miles 9:40 7:44 / Mile Warmup  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
2.2 Kilometers Recovery  
1.5 Miles 13:38 9:05 / Mile Cooldown  

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