View Workout (Alex O'Reilly)
200's
November 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
16x200 @mile. Averaged about 33 for most of them. Closed in 31. Weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 24:41 | |||
| 1.4 Miles | 9:41 | 6:55 / Mile | Warmup | New Balance 880 Blue #2 |
| 2.0 Miles | Interval | New Balance 880 Blue #2 | ||
| 2.0 Miles | Recovery | New Balance 880 Blue #2 | ||
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown | New Balance 880 Blue #2 |