View Workout (joshua cromwell)
Treadmill
November 27, 2012 (Morning)
Exercise Type: Run
Comments:
Right hamstring hurt after 4 miles i might have to take some time off. Did abs and pushups as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:44 | 7:20 / Mile | Brooks ghost 5 |