View Workout (Tiffany Ruan)
2. EASY RUN.
November 27, 2012 (Afternoon)
Exercise Type: Run
Weather: coldddd, low 30s? a little wind.
Comments:
ran with lovelace, sara, and danielle. today felt good. breathing was good today! better than yesterday. legs also felt better. shins still sore but as usual. thighs were burning though from soreness - lactic acid fermentation!! but yeah, overall felt good. :)
splits: 9:38, 9:50, 9:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:56 | 9:38 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |