View Workout (Leslie McLain)
5 mile steady run
November 27, 2012 (Night)
Exercise Type: Run
Comments:
Nice run with a bad headache. Moving pace ended up below 9 almost in training zone. Going to keep working on the steady run throughout the winter, then increase the tempo runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 45:23 | 9:03 / Mile | Steady State | Saucony Progrid Kinvara 3 |