View Workout (David Ketchmark)
Easy Run
November 28, 2012 (Morning)
Exercise Type: Run
Comments:
Shins hurt and my damn stupid tear off pants kept sagging. I threw them away after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:35 | 8:08 / Mile | Easy |