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Some Crossfit

November 28, 2012 (Afternoon)

Exercise Type: Weights

Comments:
10-1
Power Cleans @ 155#
Strict Pull-Ups
20x Double Unders after each round
(Round 1: 10 cleans, 10 pullups, 20 double unders; Round 2: 9 cleans, 9 pullups, 20 double unders...)

Pretty fun. Cleans were rough though. Gonna go for a run soon.