View Workout (Eric Schwerdt)
(Untitled)
November 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 42:04 | |||
| 4.5 Miles | 40:04 | 8:54 / Mile | Interval | Saucony Ride 5 |
| 0.12 Miles | 2:00 | 16:40 / Mile | Cooldown | Saucony Ride 5 |