View Workout (Nathan Schwan)
1 Mile Speed
May 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 84 degrees. Humid. No breeze until last quarter mile lap. No clouds
Comments:
Definitely wasn't a 3 mile pace. It was a one mile fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 7:17 | |||
| 0.2 Miles | Warmup | |||
| 1.0 Miles | 7:17 | 7:17 / Mile | Speed | Training Shoes |
| 0.1 Miles | Cooldown |