View Workout (Eric Williamson)
(Untitled)
November 26, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, snowing
Comments:
Did 35 minute street run, went to maxwell with Sean. Also did a slow 800 so that's with the warm up. Afterwords we lifted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 35:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.0 Miles | 35:00 | 8:44 / Mile |