November 28, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really awful today, but sometimes you just have to get through it. Glad we had an easy day today. Core after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 31:52 | 7:04 / Mile | Easy | New Balance 880 Blue #2 |