View Workout (Scott Mayes)
Stop sign and back
May 24, 2009 (Morning)
Exercise Type: Run
Comments:
Splits: run 16 min. (to last mail box), walk 4 min., run final 39 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 20:39 | 11:28 / Mile |