View Workout (Mike DiBartola)
City Creek Canyon!
November 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
distance is estimate
3x10 with Nat and Jon
Lots of hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 32:00 | 8:12 / Mile | Hills | Brooks Adrenaline |