View Workout (Mike DiBartola)
Back home, Berkshire loop
November 25, 2012 (Morning)
Exercise Type: Run
Weather: nice, but cold
Comments:
feeling good, calf tightness 2/10
pushed it a bit more than i should have, but feeling like "I'm back!"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile | Steady State | Brooks Adrenaline |