View Workout (Mike DiBartola)
FIRST NONSTOP RUN SINCE SURGERY
November 28, 2012 (Morning)
Exercise Type: Run
Weather: cool, but sunny and nice
Comments:
calf 3/10
felt great for first 30' nonstop run. Ran without Garmin, but still wound up running a bit fast.
Part of that I think was trying to increase cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:24 | 7:05 / Mile | Steady State | Brooks Adrenaline |