View Workout (Jannelle Bruns)
Threshold Field Test for 30 Minutes
November 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Knee hurt at about 17 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 39:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIke Awesomeness |
| 3.35 Miles | 30:00 | 8:57 / Mile | Training | NIke Awesomeness |
| 0.22 Miles | 4:00 | 18:10 / Mile | Cooldown | NIke Awesomeness |