View Workout (Noah Lazers)
Day 3 of Winter Conditioning
November 28, 2012 (Morning)
Exercise Type: Run
Weather: 40 Degrees
Comments:
Today I went for a 20 min run. I am feeling a little bit less sore now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |