View Workout (Jackson Cabo)
A3
November 5, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good, stayed with Nat and Sam on the first 2, fell off a bit on the 600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1000.0 Meters | Brooks Adrenaline GTS X | |||
| 800.0 Meters | Brooks Adrenaline GTS X | |||
| 600.0 Meters | Brooks Adrenaline GTS X | |||
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |