November 7, 2012 (Morning)
Exercise Type: Run
Comments:
Dedications. Felt solid. Workout in flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Brooks Adrenaline GTS X | |||
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |