View Workout (Chanon Tuntivate)
Treadmill tempo
November 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Short, easy tempo. Felt smooth. Did it on a small incline by accident. Can't wait to get into more serious workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 2.0 Miles | 11:30 | 5:44 / Mile | Tempo | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown |