View Workout (Jackson Cabo)
Wellesley Turkey5
November 22, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran a turkey trot. i think the course had to be shorter than this as I wasn't going too hard the second half and still managed at 28:20. Regardless, still an encouraging sign to be in decent shape after most of my time off is over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 28:20 | |||
| 2.2 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4.96 Miles | 28:20 | 5:42 / Mile | Race | Brooks Adrenaline GTS X |
| 1.0 Miles | Brooks Adrenaline GTS X |