View Workout (Greg Parker)
Long Run - Mt Gravatt East
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
Heyford Street-Creek-Logan-Glindemann-Logan-Creek-Cavendish x 2 loops
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.68 Kilometers | 1:27:00 | 5:32 / Kilometer | 141 | 150 | Long | Brooks Adrenaline GTS 9 |