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November 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.06 Miles 18:45
4.0 Miles Warmup GTS 11
1000.0 Meters 3:16 5:15 / Mile Interval GTS 11
1000.0 Meters 3:14 5:12 / Mile Interval GTS 11
1000.0 Meters 3:15 5:13 / Mile Interval GTS 11
1.2 Miles 9:00 7:30 / Mile Cooldown GTS 11

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