View Workout (Daryl Cordova)
(Untitled)
November 27, 2012 (Morning)
Exercise Type: Run
Comments:
had a decent run with nik-merten. went by really quick. felt better than yesterday but still lots of muscle soreness and hips pains not as bad tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:21 | 8:05 / Mile |