View Workout (Daryl Cordova)
(Untitled)
November 28, 2012 (Morning)
Exercise Type: Run
Comments:
faster than these past two days. was a little tough but it was more mentally the fact i saw my time read like 7:50 that was like damn i should slow down. but realistically not tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:26 | 7:48 / Mile |