View Workout (Tiffany Ruan)
3. MORNING RUN.
November 28, 2012 (Morning)
Exercise Type: Run
Weather: colddddd low 30s, windy as hell when coming back,
Comments:
ran with yoyo today before school started. felt decent today. breathing was a little heavy toward the end and thighs still burn from soreness. shins were a bit tight but not bad today! :) my legs got really tired by the end. overall, good day! :)
splits: (1st and last mile a bit over a mile since we started at school): 10:03, 9:48, 9:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:43 | 9:35 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |